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Easy Fitness SERIES 5 DVD There are lots of new

Easy Fitness SERIES 5 DVD There are lots of new3 Fifteen minute "Chairobics" chair workouts. They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts. In workout number 3 we add water bottle weights (or hand weights) to condition the upper body. Video 1: Works your arms, legs and core muscles. Simple combinations that are easy to learn. They will

SKU: 25522596943 · From metron-ms.com

4.2
USD20.00 USD41.00

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Description

There are lots of new boogie moves to ensure that you have fun

This Chair Workout incorporates exercises for the upper and lower body and there are some great stretches included

Contact: support@easyfitnessover50

Video 3 - “4 More 4 You” & Leg Strength Combo

neck and back

Easy Fitness SERIES 5 DVD There are lots of new3 Fifteen minute "Chairobics" chair workouts. They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts. In workout number 3 we add water bottle weights (or hand weights) to condition the upper body. Video 1: Works your arms, legs and core muscles. Simple combinations that are easy to learn. They will

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